• Sinagua Middle School                                                                                  Name_______________________

    Notebook Quiz                                                                                                                 Hour________________________

    Directions: Use your health notebook to answer the questions.

    1.      Identify the five parts of Health- Related Physical fitness:

    1)      _____________________________________________________________________

    2)      _____________________________________________________________________

    3)      _____________________________________________________________________

    4)      _____________________________________________________________________

    5)      _____________________________________________________________________

    2.      Identify the six parts of Skill Related Physical fitness:

    1)      _____________________________________________________________________

    2)      _____________________________________________________________________

    3)      _____________________________________________________________________

    4)      _____________________________________________________________________

    5)      _____________________________________________________________________

    6)      _____________________________________________________________________

    3.      What does FIT stand for?

    F – __________________________

    I – __________________________

    T- __________________________

    T- __________________________

    4.      What are two types of personal goals? _______________ and ___________________.

    5.      What doe SMART goals stand for?

    S – __________________________

    M – __________________________

    A – __________________________

    R – __________________________

    T – __________________________

    6.      What are the eight elements of having good self – esteem?

    1)      _______________________________________________________________

    2)      _______________________________________________________________

    3)      _______________________________________________________________

    4)      _______________________________________________________________

    5)      _______________________________________________________________

    6)      _______________________________________________________________

    7)      _______________________________________________________________

    8)      _______________________________________________________________

    7.      What are the five benefits of weight training?

    1)   ________________________________________________________________

    2)   ________________________________________________________________

    3)   ________________________________________________________________

    4)   ________________________________________________________________

    5)   ________________________________________________________________

    Directions: Match the vocabulary word with the correct definition.

    ____

    8.

    Muscular Endurance

    A.

    - the body's ability to deliver oxygen and nutrients to tissues and organs and the ability to utilize them over sustained periods of time.

    ____

    9.

    Flexibility

    B.

    - the ability of your muscles to exert force.

    ____

    10.

    Agility 

    C.

    - the ability to combine strength with speed while moving.

    ____

    11.

    Cardiovascular fitness

    D.

    - this refers to the ratio of lean muscle to fats in the body.

    ____

    12.

    Power

    E.

    - the ability to change body positions quickly and keep the body under control when moving.

    ____

    13.

    Balance

    F.

    - the ability to move our joints and muscles through their full range of motion.

    ____

    14.

    Body Composition

    G.

    -  a condition that occurs when the bone lose strength and become weak and brittle.

    ____

    15.

    Coordination

    H.

    - is someone who assists the lifter in the execution of an exercise and also provides safety.

    ____

    16.

    Reaction Time 

    I.

    - a rule that states that overload must be gradual to be the most beneficial.

    ____

    17.

    Speed 

    J.

    - the ability of your muscles to exert force or to perform repetitive movements over prolonged periods of time.

    ____

    18.

    Principle of Overload

     

    K.

    - the ability to keep the body in a steady position while standing or moving.

    ____

    19.

    Spotter

    L.

    - a rule that states that one must do more physical activity than normal to build fitness.

    ____

    20.

    Muscular Strength

    M.

    - the ability of body parts to work together when you perform an activity.

    ____

    21.

    Principle of Progression

    N.

    - the ability to get from one place to another in the shortest possible time

    ____

    22.

    Osteoporosis

    O.

    - the ability to move quickly once a signal to start moving is received.