Welcome to Flagstaff Eagles Cross Country




x-country
x-country

Meet the Coaches

  • Boys & Girls X-Country 

    Head Coach

    Trina Painter - Head XC Coach and Distance Track Coach
     
    Trina has coached both the boys and girls at FHS since 2003  producing over 20 Individual and Team State Titles.  She has earned AZ Coach of the Year and National Girls XC of the Year.  Coach Painter  moved to Flagstaff to train as a professional runner and  competed in 4 Olympic Trials. Coach Painter and her husband David have two daughters, Hannah and Chloe that also ran for FHS.  She also works as a Realtor.
     
    Assistant Head Coach

    Amanda Allen - Assistant XC Coach
    aallen@fusd1.org
     
    Amanda  has been helping coach the cross-country team for 7 years.  She teaches math at Flag High.  She loves running with the team and watching them grow as runners and as students.  She also enjoys doing other sports and anything  outside.  She's so excited for this upcoming season and wishes the team the very best!!  
     

    Assistant Head Coach

    Chris Pabst - Assistant XC Coach & Pole Vault Coach
    cpabst@fusd1.org

    Chris has been coaching Cross Country at FHS since 2016.  He began running in high school and kept running for fun throughout his time in college until the present.  Along with coaching Cross Country, Chris also coaches Pole Vault in Track and Field as well as teaching Physical Education at FHS for the past 6 years.

Announcements

  • We are excited for the season to start and we hope you are too!   Please make sure you check your Final Forms status.. to ensure that your student athlete is CLEARED by the Athletic Director before Monday morning.   Some students still need to sign  their forms, other have not turned in their physicals or taken the Opioid and Concussion courses found on the AIA.org website.The short online courses must be taken once for all HS athletes.. so all incoming Freshmen must complete the courses.   IF you are transferring from another HS, there is an additional form that needs to be turned in.  If the athlete is not cleared, they can not practice until all of the requirements are met per the AIA.
     
    X Country will meet: in front of the gym on the steps outside by the Senior parking lot daily for practice.
     
    They need to be dressed out ready to run and on time. They can get an athletic locker from a PE teacher or store their  things in a coaches car this week until they get lockers. 
     
    I have attached the Tentative Meet Schedule. 
     
    The First week of practice: 
    Monday 7:30am 
    Tuesday 7:30am 
    Wednesday NO PRACTICE - Run on your own today
    Thursday 2:45pm
    Friday 2:45pm 
     
    The following weeks:
    Monday 2:45pm -4:30pm
    Tuesday 2:45pm-5:00pm
    Wednesday 6:15am 
    Thursday 2:45pm-4:30pm
    Friday 2:45pm -4:30pm
     
    We will have a XC specific Parent Meeting Thursday, August 18 6pm in The Commons at FHS
     
    Time Trial- Friday Aug. 19 at Buffalo Park 
     
    Sept 3- The Peaks Meet *First Meet 


    Click here to access Final Forms


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  • FHS XC Practice Schedule 22

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  • FHS XC Meet Schedule 22

    FHS XC Meet Schedule (pdf)

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